Herbalife Rebuild Endurance Vanilla 1000 g

(per 50 g serving mixed with 250 ml water):

Nutrient	Per 50 g	% RI*
Energy	803 kJ / 190 kcal	10 %
Protein	10 g	20 %
Carbohydrates	34 g	13 %
of which sugars	25 g	28 %
Fat	1 g	1 %
Fibre	<1 g	–
Salt	0.1 g	2 %
Vitamin C	90 mg	113 %
Vitamin E	10 mg	83 %
Vitamin B1 (Thiamine)	1.1 mg	100 %
Vitamin B2 (Riboflavin)	1.4 mg	100 %
Vitamin B6	1.4 mg	100 %
Vitamin B12	2.5 µg	100 %
Pantothenic Acid (B5)	6 mg	100 %
Calcium	420 mg	53 %
Magnesium	125 mg	33 %
Potassium	430 mg	21 %
Iron	7 mg	50 %

*Reference Intake of an average adult (8400 kJ / 2000 kcal)

✅ 10 g protein to support muscle repair and growth post-training
✅ 34 g carbohydrates to replenish glycogen and energy stores
✅ Antioxidant vitamins (C & E) help protect cells from oxidative stress
✅ Calcium and magnesium support normal muscle function
✅ B vitamins aid energy metabolism and reduce fatigue
✅ Informed Sport certified – safe for competitive athletes

1️⃣ Post-Workout Recovery:

• Mix 4 level scoops (50 g) with 250 ml cold water.
• Shake or blend until smooth.
• Consume within 30 minutes after exercise to maximise muscle recovery and glycogen replenishment.

💡 Ideal after long runs, cycle sessions, or endurance gym training.

2️⃣ Extended Recovery Nutrition:

• On double training days or high-volume weeks, take 1 serving immediately after exercise and an additional ½ serving 2 hours later to enhance recovery and performance adaptation.

3️⃣ 💥 NÜME Endurance Focused Recovery Blend:

For a recovery-focused night shake, combine:

• 2 scoops PDM (Vanilla)
• ½ scoop Formula 1 Vanilla or Tri Blend Select
• ½ serving Rebuild Endurance
• 250–300 ml cold water + ice
• Shake well.

Supports overnight muscle recovery, hydration, and balanced energy after intense sessions.

4️⃣ Morning Recovery Booster:

• If training early, take 1 serving immediately post-session, followed by Formula 1 + Aloe + Tea combo mid-morning for sustained hydration and energy.

🌸 NÜME Tip:

Rebuild Endurance is your go-to recovery tool after cardio, HIIT, or endurance training.

Encourage clients to use it within 30 minutes of exercise to reduce soreness, improve repair, and prepare for their next session.