🍌 Banana & Blueberry Herbalife Smoothie Bowl

Wellness Coaches
Oct 27
2 min read

Sweet, creamy, and guilt-free, your post-gym, end-of-day pick-me-up.

After a long day at work, juggling patients, people, and everything in between, I often squeeze in a quick gym session before heading home. By the time I’m through the door, that sweet tooth starts whispering.

But here’s the thing… I don’t want to undo a day of good choices. When you’re focused on health, energy, and weight-loss goals, balance is everything.

That’s exactly why I love this smoothie bowl. It feels like dessert, looks like café-art, but is built like a balanced meal — high in protein, packed with nutrients, and genuinely satisfying.

💚 What’s Inside

This bowl is powered by a few Herbalife favourites and whole-food ingredients that work beautifully together:

🥄 Herbalife Formula 1 – Banana Cream
A balanced meal replacement with plant-based protein, 25 vitamins & minerals, and a smooth, naturally sweet taste.
🥛 Herbalife Protein Drink Mix (PDM – Vanilla)
Adds extra protein for recovery, satiety, and that creamy texture we all love.
🍌 ½ frozen banana
Natural sweetness, potassium, and texture.
🫐 ½ cup frozen blueberries
Rich in antioxidants, low in calories, and gives that gorgeous colour.
🌿 Herbal Aloe Mango Concentrate (optional
Supports digestion and adds a subtle tropical note.
💧 100–150 ml cold water (adjust to thickness)

🌀 How to Make It

Add Formula 1, PDM, banana, blueberries, aloe, and water to a blender.
Blend until smooth and creamy.
Pour into a bowl and smooth the top with the back of a spoon.

🍓 Top It Off

Sliced fresh banana 🍌
Handful of fresh blueberries 🫐
Sprinkle of grated coconut 🥥
Optional: a few chia seeds

✨ Why It Works

✅ Satisfies cravings : creamy, sweet, and indulgent without the sugar spike.

✅ High in protein: ideal for post-workout recovery or an evening snack that supports muscle repair.

✅ Balanced nutrition: provides the perfect ratio of protein, carbs, and fats to keep energy steady.

✅ Supports weight management: nutrient-dense, portion-controlled, and full of flavour.

⚡ Macro Breakdown (approximate per serving)

Nutrient Amount Notes Calories 345 kcal Ideal for post-gym or light evening meal Protein 29 g From Formula 1 + PDM Carbohydrates 30 g Naturally from banana & berries Fat 8 g From coconut & PDM Fibre 5 g Great for satiety & digestion